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Show Notes
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August 8, 2022

Episode 8: Pehea Kou Piko

hoʻolohe!

“Pehea kou piko” is a lovely traditional greeting that emphasizes the importance of our interconnectedness with our surroundings. As the Moon completes her journey through Scorpio, it’s a good time to assess how you’re feeling and how you’d want to feel. feeling.

MORNING MANTRA

Hey, besties! We start off this episode with something new, a morning mantra! Today let’s give ourselves the space to honor how we want to feel so that we CAN do the things we want to do in order to feel that thing. Horrible run-on sentence, it is what it is.

MUDRA MONDAY

PURPOSE: Invokes inner peace, connection and awareness.

DIRECTIONS: Put your hands together in a prayer position. Hold the tips of your fingers and the bottoms of your palms together and continue to do so until your thumbs are touching the top index finger joint. Keep hands out in front of your chest, at a modest distance from your body.

FOCUS: I embrace the peace that is always within me.

LIFE UPDATE

My work BFF/cousin through marriage and I started a business. I feel like Iʻm being productive and Iʻm at peace (no drama). If you want to check out what weʻre doing check us out on IG @shegodesign. Other than that, I have no complaints and I think it has a lot to do with the fact that Iʻm only doing things that I actually want to do.

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'O kēhau kēia

I believe in kindred connections at first sight. I believe in a conscious lifestyle & trap meditation. I believe in good ♫, lashes & winged eyeliner. I believe carbs & crystals are the best way to a woman’s heart. I believe Kundalini yoga, prayer, a trip to the farmers market & a deep massage can cure any bad day. I believe a wahine can never have too many essential oils, herbal teas, or oracle cards. I believe in quality family time. I believe in fighting for what I love. I believe that boss goddesses are the most attractive girls. I believe that waking up tomorrow is a blessing & I believe that magick surrounds us. -yours truly

currently

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solcialite kēhau paulo, cmp. @solcialite ·
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I now see why I will never thrive in any type of work environment. Most people suck.
I tried to deescalate a situation by taking responsibility for something that wasn’t even my fault and got a sassy response from the CEO.

Debating on quitting tomorrow bc this ain’t it.

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reading:

How Are You, Really by Jenna Kutcher

loving:
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  • Song: Silent Hill - Kendrick Lamar
  • Deck: Modern Love Tarot - Ethony

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September was a super low energy month. Rested a lot and ate a lot. Realizing I can actually make chow mein was the highlight.
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September was a super low energy month. Rested a lot and ate a lot. Realizing I can actually make chow mein was the highlight.
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The Foundation by @sakaralife is EVERTING!!! I see the biggest difference in my skin and my gut health. it contains Superfood multivitamins, an algae omega (like a plant-based version of fish oil), macro minerals, probiotics, adaptogenic B complex. I am obsessed with Ember from @the_ambrosia_collective it’s fat burner and appetite control that actually works and last but not least, @thehoneypotco has a plant derived urinary tract support, which is a vaginal health supplement. I feel like prevention is the way to go.

You can get the Sakara supplements through me because I am an ambassador for them, the link will be in the bio.
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This is your 40’s. No, this isn’t medication. I take supplements to keep my shit on fleek! The Foundation by @sakaralife is EVERTING!!! I see the biggest difference in my skin and my gut health. it contains Superfood multivitamins, an algae omega (like a plant-based version of fish oil), macro minerals, probiotics, adaptogenic B complex. I am obsessed with Ember from @the_ambrosia_collective it’s fat burner and appetite control that actually works and last but not least, @thehoneypotco has a plant derived urinary tract support, which is a vaginal health supplement. I feel like prevention is the way to go. You can get the Sakara supplements through me because I am an ambassador for them, the link will be in the bio.
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It’s day one of ninety. Will this journey be perfect? Probably not. Didn’t want to show up at all so I showed up poorly because it’s better than not showing up at all—which is what I’ve been doing for months. Needed some pre-workout to get me motivated, used @acktionbronson’s and that shit had me tweaking! I forgot how it felt to have some caffeine in my system.
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It’s day one of ninety. Will this journey be perfect? Probably not. Didn’t want to show up at all so I showed up poorly because it’s better than not showing up at all—which is what I’ve been doing for months. Needed some pre-workout to get me motivated, used @acktionbronson’s and that shit had me tweaking! I forgot how it felt to have some caffeine in my system.
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Ya girl is back…gonna try to make more Reels (for accountability) rather than update my story.
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